Free Meal Prep Prompt Generator

A personal collection of meal prep recipes designed for weekly food preparation. Each entry contains complete daily protocols with macro breakdowns, ingredient lists, and step-by-step cooking instructions.

The goal is simple: prepare once, eat well all week. Recipes focus on practical, repeatable meals that support specific nutritional goals—whether that's keto, high-protein, or calorie-controlled eating.

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Complete macro breakdowns

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Precise measurements

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Shopping-ready lists

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Simple cooking steps

Meal Prep Prompt Generator

Create an AI prompt for meal prep recipes with macro tracking. Perfect for keto, high-protein, and calorie-controlled diets—get a printable meal plan from your ingredients.

Macro Requirements

## Shed Keto

## Input Data

- **Age:** 29 years
- **Gender:** Male
- **Weight:** 69.4 kg (153.0 lbs)
- **Height:** 165.1 cm (5'5")
- **Phase:** Weight Loss
- **Keto:** Crazy keto

## Calorie Goal

**Daily Target:** 1300 kcal

## Macro Percentage Goals

- **Protein:** 47%
- **Carbs:** 6%
- **Fat:** 47%

## Macros Per kg Body Weight

| Macro | g/kg/day |
|-------|----------|
| Protein | 2.20 |
| Carbs | 0.29 |
| Fat | 0.98 |

## Daily Macro Totals

| Macro | g/day |
|-------|-------|
| Protein | 153 |
| Carbs | 20 |
| Fat | 68 |

## Macros Per Meal (2 meals/day)

| Macro | g/meal |
|-------|--------|
| Protein | 76 |
| Carbs | 10 |
| Fat | 34 |

Available Ingredients

Custom Instructions (optional)

Generated Prompt

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