Search notes

• 🔥🏃‍➡️Adherence - 9k steps Public

  Daily tracker for 9k steps with consistency metrics, streaks, and achievement trophies. ## Adherence - 9k daily steps <!--HEATMAP:binary_9thousand-steps-2025_20

• 🔥🏋🏻‍♂️Adherence - Resistance Training Public

  Heatmap tracker for resistance training sessions with consistency metrics. ## Resistance Heatmap <!--HEATMAP:binary_resistance-2025-heatmap_2025--> resistance-2

• Protein Public

  My macro goals 😋🍽️ | Metric | Value | |--------------------|--------------| | Calories | 546/ 1640 (Per meal - 3 meals) | | Calories | 410/ 1640 (Per meal - 4

• Meditation Public

  Discover what meditation is, a practice of intentional attention. Explore common forms like mindfulness and concentration, and learn the benefits, from stress r