macros - shed keto
Input Data
- Age: 29 years
- Gender: Male
- Weight: 69.4 kg (153.0 lbs)
- Height: 165.1 cm (5'5")
- Phase: Weight Loss
- Keto: Crazy keto
Calorie Goal
Daily Target: 1300 kcal
Macro Percentage Goals
- Protein: 47%
- Carbs: 6%
- Fat: 47%
Macros Per kg Body Weight
| Macro | g/kg/day |
|---|---|
| Protein | 2.20 |
| Carbs | 0.29 |
| Fat | 0.98 |
Daily Macro Totals
| Macro | g/day |
|---|---|
| Protein | 153 |
| Carbs | 20 |
| Fat | 68 |
Macros Per Meal (2 meals/day)
| Macro | g/meal |
|---|---|
| Protein | 76 |
| Carbs | 10 |
| Fat | 34 |